Main benefits of green beans
According to information on TeaJea, green beans are rich in fiber and protein, helping to curb hunger and increase satiety, effectively supporting weight loss.
In addition, the thermogenic properties in green beans help cool down, detoxify, and reduce skin inflammation during the hot season.
Ingredients for cooking roasted green bean water
1/2 - 1 cup dried green beans (depending on the portion).
8 - 12 cups of water (equivalent to 2-3 liters).
How to cook
Roast dried green beans on a dry pan over medium heat until fragrant and creamy.
Pour 8 - 12 cups of water into the pot, add the roasted beans, bring them to a boil, then turn down the heat and simmer for 15 - 30 minutes to soften the beans and the water to gently discolor.
Sliced ginger or lemon slices can be added, helping to increase detoxification and create an easier-to-drink flavor.
turn off the heat, let it cool, filter the water, store in a jar, let it cool or drink warm as desired. You can drink it on the same day instead of filtered water.
Instructions for use
Drink 2 - 3 cups a day, especially at noon or afternoon to cool down.
Can be taken after meals to aid digestion, reduce bloating and keep full for a long time.
Drinking instead of filtered water reduces thirst, helping to limit calorie intake from soft drinks.
