The liver is an important organ that helps filter out toxins and maintain body function. To protect healthy liver, according to Harvard Health Publishing, it is necessary to supplement fruits that have the effect of cooling the liver and detoxifying it. Here are some popular fruits recommended by nutritionists:
1. Grapefruit
Effects: Grapefruit is rich in vitamin C and antioxidants such as naringenin, which help stimulate the liver to burn fat, enhance detoxification and fight inflammation.
How to use: Eat directly or drink fresh grapefruit juice every day to support liver function.
2. Apple
Effects: Apples contain a lot of pectin and plant compounds that help purify the liver and reduce bad cholesterol levels, effectively supporting liver detoxification.
How to use: Eat whole apples or drink apple juice every day.
3. Lemon
Effects: Lemon is rich in vitamin C, which helps stimulate the production of liver enzymes, enhances detoxification and liver cleansing functions.
How to use: Drink diluted lemon juice in the morning to aid digestion and detoxification.
4. Strawberries
Effects: Strawberries contain powerful antioxidants, which help protect the liver from damage and enhance liver function.
How to use: Eat fresh or add to smoothies and salads.
5. Nho
Effects: Grapes are especially rich in resveratrol, an antioxidant that can reduce inflammation and protect the liver from damage caused by toxins.
How to use: Eat fresh grapes or drink grape juice.
Notes when using
Always wash the fruits before eating to avoid dirt and pesticides.
Combine a balanced diet, limit alcohol, foods rich in fat and sugar for better liver function.
Drink enough water every day to support the liver's detoxification process.
