One of the outstanding features of water spinach is its rich in insoluble fiber.
According to research published in the Journal of Food Science and Nutrition, every 100g of water spinach contains about 2.1g of fiber, enough to support smooth bowel movements.
Insoluble fiber acts as a "sweep" in the intestines, helping to remove waste, toxins and prevent constipation.
This is a particularly important factor for middle-aged people, when the digestive system begins to slow down. When the intestines function effectively, the absorption of nutrients is also improved, reducing the risk of accumulation of toxins and harmful bacteria.
Supplementing foods rich in fiber such as water spinach can reduce the risk of inflammation and reduce the possibility of the formation of digestive polyps, a risk factor for colorectal cancer.
The liver and kidneys are two important organs in filtering and removing toxins from the body. Water spinach is rich in chlorophyll (ellipops), a plant compound that can neutralize toxins, support the liver in metabolizing and excreting them.
Not only that, water spinach also contains a lot of potassium and magnesium, which help balance electrolytes and support the kidney's blood filtration process.
WHO (World Health Organization) recommends that people at risk of impaired kidney function should supplement foods rich in natural electrolytes but low in sodium and water spinach as a suitable choice.
Water spinach is rich in flavonoids, polyphenols and vitamin C, which have anti-inflammatory effects, neutralize free radicals and protect cells from damage.
It should be boiled or lightly steamed, helping to retain the highest level of phagocytes and vitamin C.
Combined with lemon or garlic: increases the absorption of antioxidants, while supporting digestion.
Do not eat too much at one time, especially for people with a history of kidney stones because water spinach contains oxalate in moderation.
Choose clean, chemically-free water spinach or harvest it from dirty water to avoid heavy metal accumulation, which can be counterproductive.
