According to Dr. Shilpa Vora, Director of R&D Marico Health Care and Aesthetics Center (India), this gives hair enough time to receive nutrients, deeply nourish from root to tip, bringing long-term results.
Overnight hair oiling helps nutrients penetrate the hair fibers, creating a protective layer against damage and moisture. Oils such as coconut oil, almond oil, and argan oil contain vitamins and antioxidants, which help improve hair texture and health.
Scalp massage when oiling also stimulates blood circulation, promoting hair growth. However, the effectiveness of this method depends on the hair type, scalp condition, and the type of oil you choose.
Benefits of overnight hair care
Deep nourishment: Letting the oil overnight gives hair enough time to absorb nutrients, ensuring the scalp and hair are nourished from within.
Stronger hair: Regular overnight hair care helps reduce protein loss in the hair, making hair strong from root to tip.
Moisturize the scalp: People with dry scalp will especially benefit from overnight oiling, as the oil helps fight peeling and itching.
Control pimples: Oils smooth the curls of hair, reduce pimples and make hair more prone to brushing.
Dr. Shilpa Vora recommends: To avoid accumulation of dirt and protect your bed, you should wrap your oiled hair with a breathalyzer or towel before bed. At the same time, change your pillowcases regularly to keep your hair and pillows clean, avoid oil seepage and accumulation".
Hair care habits for a busy lifestyle
Dr. Vora suggests that if you have a busy schedule, oil at least 30 minutes before shampooing. Gentle massage helps the oil penetrate better and stimulates blood circulation.
To increase absorption, you can soak towels in hot water and wrap around your hair or use steam to open pores, making it easier for the oil to penetrate into your hair.
Dr. Vora also recommends choosing light oils for hair care after shampooing. Light oils often have a pleasant aroma, making hair soft and shiny without sticking. These oils not only provide moisture but also help hair retain its natural shine and softness.
Note
According to Dr. Vora, the ideal time to apply oil depends on each person's hair type, lifestyle, and preferences.
Some people may find overnight oiling effective, while others may prefer to apply oil quickly before shampooing. It is important to understand the needs of hair and choose the right care routine to keep hair healthy and vibrant.
