Step platform, also known as step platform - is one of the popular home exercises and is loved by housewives today.
Practicing stepping with a stepping stone has many health benefits not only physically but also improves mood.
This is also a form of exercise that helps burn calories effectively, increase endurance, improve cardiovascular health, and balance the body.
Burn calories
One of the great benefits of using a stepping stone is the ability to burn calories effectively. This exercise will keep your body moving continuously and requires a lot of energy.
According to some studies, with just 30 minutes of stepping with a stepping platform, the body can burn from 200 to 400 calories, depending on the intensity of the exercise and body weight. This is a significant amount of calories, helping to support the weight loss process and maintain a good figure.
In addition to burning calories, this exercise also helps increase the body's metabolism. When performing the exercise continuously, the body will consume energy not only during exercise but also after exercise, helping to maintain the effect of burning calories even when resting. This is especially useful for those who want to lose weight or maintain their ideal weight.
Improve endurance
Stepping is a great cardio exercise that improves your overall endurance. It requires continuous coordination of large muscle groups, including your thighs, glutes, abs, and legs.
By doing this exercise regularly, the body will have more endurance and increase the ability to endure daily physical activities.
Improve heart health
One of the significant benefits of using a stepping stone is the ability to improve cardiovascular health. This exercise will help increase your heart rate and improve blood circulation in the body as well as help reduce the risk of cardiovascular diseases such as high blood pressure, atherosclerosis or stroke.
Mental benefits
In addition to the physical benefits, stepping with a stepping stone also brings many mental benefits. When exercising, the body produces endorphins - a hormone known as the "happy hormone". Endorphins will help reduce stress, anxiety as well as improve mood.
Many people feel refreshed, energized, and have reduced symptoms of depression after practicing walking with a stepping stone.
Keep your body balanced
Another benefit of stepping with a stepping stone that cannot be ignored is the ability to improve the body's balance. When stepping up and down the platform, the body must practice balancing to avoid falling.
This requires coordination between the muscles and the nervous system, thereby improving the body's ability to maintain balance.
