Chamomile has mild sedative properties, helps relax the nervous system and improve sleep quality. However, to promote these characteristics, housewives should know how to prepare and when to eat so that family members can sleep well.
First of all, you should prioritize processing chrysanthemum cabbage as light, spicy dishes. Because the volatile active ingredient in vegetables - which has a calming effect on the nerves - is easily destroyed when cooked at too high a temperature. Grilled chrysanthemum cabbage soup with minced meat or eggs is the most suitable choice, both sweet and fragrant, while retaining the characteristic flavor to help relax the spirit.
You can also eat chrysanthemum greens with white porridge in the evening, which is easy to digest and does not cause belly weight - an important factor for deep sleep.
The time to eat chrysanthemum cabbage also needs to be paid attention to. It is best to eat dinner 1-2 hours before bedtime, avoid eating too close to bedtime, causing the digestive system to work hard, causing bloating or discomfort. In addition, you should not combine chrysanthemum grease with too much oil or spicy foods, because the stimulants can reduce the sedative effects of vegetables.
Chamomile also contains many vitamins A, C and antioxidants that help reduce stress, thereby indirectly supporting improved sleep quality.
However, to avoid losing substances, you should only cook quickly, avoid boiling for a long time. People with a cold stomach can also add a few slices of ginger to the soup to balance the coolness of vegetables, making it easier to sleep without causing cold stomachs.
Housewives should pay attention, although chrysanthemum greens are beneficial for sleep, they should not overuse them. Chamomile can be considered a natural "assistant", helping the body relax gently and fall into sleep more easily when used properly.
