Guava contains a large amount of vitamin C, about 228 mg/100g of meat and fruit, 4 times higher than oranges. Vitamin C is a powerful antioxidant that helps reduce cortisol levels - the stress hormone in the body. An adequate amount of vitamin C also supports adrenal function, helping the body adapt better to stressful situations.
Guava also contains magnesium, an important mineral that helps relax muscles and the nervous system. Experts say magnesium supplementation can improve sleep quality and reduce anxiety levels in adults.
Therefore, eating guava regularly, especially in the afternoon or evening, can help calm the nervous system and create a feeling of relaxation.
How to eat guava to relax
To promote the effectiveness of stress reduction, you should eat guava thoroughly washed, chopped and eat the skin (if it is clean guava), because the skin contains a lot of fiber and flavonoids. This is a powerful anti-inflammatory and antioxidant compound.
Avoid eating guava on an empty stomach because the taste of the sand can cause stomach discomfort. Do not dipping guava in chili salt or sugar because it will lose its health benefits.
It is possible to combine guava with other foods to balance nutrition and slow down the absorption of sugar. Those foods are unsweetened yogurt for fruit salads or smoothies; eat with nuts such as almonds, walnuts to add healthy fats.
