Protein is a basic component that helps regenerate and repair body tissue. After drinking alcohol, the liver needs a source of amino acids from protein to produce detoxification enzymes and regenerate cells.
Protein also helps stabilize blood sugar, which is often disrupted by the effects of alcohol.
According to the National Institute on Alcohol Abuse and Alcoholism, a diet rich in high-quality protein combined with B vitamins and antioxidants can help limit liver damage caused by alcohol.
Here are 3 protein-rich dishes that are good for the liver after drinking alcohol:
Pan-fried salmon with green vegetables
Salmon is a source of high-quality protein, and is rich in omega-3, which helps fight inflammation and improve blood circulation. When the liver has to process alcohol, free radicals increase, easily causing inflammation and damage to liver cells.
Omega-3 fatty acids in salmon have protective, anti-inflammatory effects and promote recovery.
Combining salmon with green vegetables such as spinach and broccoli will add more fiber and vitamin C, helping to eliminate toxins. A light dinner with pan-fried salmon and green salad is considered the optimal choice after drinking alcohol.
Boiled eggs or fried eggs
Eggs are a familiar, easy-to-process food but rich in choline, a compound that plays an important role in the process of transporting fat and protecting the liver from fatty liver.
Eggs also provide methionine, an amino acid needed for the production of glutathione, a powerful antioxidant that detoxifies the liver.
Choline in eggs is especially useful for the liver, as it helps reduce the risk of fat accumulation and supports the detoxification process of alcohol.
A boiled egg with vegetables or whole wheat bread can be a simple but effective choice after consuming alcoholic beverages.
Stewed lentils with herbal spices
Lentils are rich in protein and are rich in soluble fiber, which helps stabilize blood sugar and reduce the metabolic burden on the liver.
In addition, this type of bean is rich in folate, iron and magnesium, which are micronutrients that are often depleted after drinking alcohol.
A stewed lentil dish with tomatoes, garlic, turmeric and coriander is not only nutritious but also provides antioxidants, supporting the liver in the detoxification process.
