According to the National Eye Institute (NEI), vitamin A is an essential nutrient that helps maintain corneal squid and prevents dry eyes and eye strain due to micronutrient deficiency.
Meanwhile, hives and Malabar spinach are two vegetables with high beta-caroten content, a natural precursor to vitamin A.
When entering the body, beta-caroten is converted into vitamin A, helping to increase the eye's adaptability to low light conditions and prevent early macular degeneration.
Both lemon and Malabar spinach contain lutein and zeaxanthin, two powerful antioxidants recommended by the American Optometric Association (AOA) to be supplemented daily to prevent autism spectrum and cataracts.
These two compounds act as "blue light shields", absorbing most of the harmful rays from phone screens, computers and sunlight.
People who regularly eat dark green vegetables such as Malabar spinach, spinach or hives have a 26% higher density of retina pigment than those who rarely eat. This means that eyesight is maintained more stably as we age.
Malabar spinach contains a significant amount of magnesium, potassium and vitamin C, which help improve blood circulation, increasing oxygen to retina cells.
The British Journal of Nutrition says that maintaining good circulation around the eyes can help reduce the risk of dry eyes, blurred vision, and eye strain when working on screens for long periods of time.
Vitamin C in beltworks helps strengthen capillaries, reducing the risk of small blood vessel rupture in the retina, a common manifestation in people with diabetes or high blood pressure.
To maximize the benefits, nutritionists recommend cooking Malabar spinach soup with shrimp or crab. At the same time, you should cook quickly on medium heat, do not let the vegetables cook until they are cooked to avoid vitamin A and C loss.
