Vitamin D and longevity: Research from Harvard reveals how to slow down the aging process of cells
Harvard has just published research on vitamins that help slow down the aging process, controlling the aging process of cells.
Recently, a study conducted in an experimental framework by Harvard, Brigham and Women's Hospital, in collaboration with Georgia Medical College, conducted and provided results proving that: Vitamin D3 supplementation with a 2,000 IU per day possession may support the maintenance of telomere length, which is considered a "protective covering" at the chrome head, helping to prevent premature cell aging.
Harvard announces slow-aging vitamins, controlled cell aging
A study in collaboration with Harvard University shows that daily vitamin D supplementation can help slow down the biological aging process by protecting DNA and maintaining telomere length.
Dr. Jo Ann Manson, Professor of Medicine at Harvard University, emphasized that these findings support the potential of vitamin D in slowing the biological aging process and age-related chronic diseases.
Dr. Haidong Zhu, a mechanical geneticist at the University of Georgia, said that targeted vitamin D supplementation could be a promising way to combat the aging process, although further research is needed.
The VITAL trial, which followed more than 1,000 adults for four years, showed that participants who supplemented 2,000 IU of vitamin D per day had less such as telomere shortage, helping to slow down the biological aging process by nearly three years.
According to Health Harvard, daily vitamin D supplementation can help slow down the aging process of cells.
Anti-aging mechanism at the cell level
Vitamin D is not only considered a bone nutrient and supports the immune system, but is also increasingly recognized as an important factor that can help protect DNA and slow down the aging process of biochemistry, providing a potential tool for maintaining long-term health.
Vitamin D helps increase the body's resistance to aging and reduce the risk of infections.
Vitamin D also affects the expressed program of immune cells, contributing to improving immunity in the elderly.
According to experts, this could be a new method to fight age-related diseases.
"New weapon" against aging diseases?
In addition to vitamin D, research shows that when combined with omega-3 and physical activity, we can extend our biological life.
This is a form of slow aging, aiming to live long with a comprehensive plan.
However, experts from Harvard warn against arbitrarily supplementing high doses of vitamin D without guidance.
The daily dose of 2,000 IU is considered safe, however, it is necessary to check blood vitamin D levels and consider diet as well as sunlight (because the body has the ability to synthesize vitamin D from the skin).
In short, vitamin D not only supports bone health but is also considered to have the potential to be the "key" to longevity. It has the ability to slow down the aging process of cells and reduce the risk of chronic diseases.
According to research from Harvard, this is a new tool to fight diseases related to aging and anti-aging. Proper vitamin D supplementation, combined with a healthy lifestyle, can create a sustainable strategy for maintaining long-term health of each person.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
