First of all, it is necessary to know that Shine Muscat contains a lot of natural sugar, especially glucose and fructose. Although this is a natural sugar from fruit, if consumed in large quantities, it can increase blood sugar levels and indirectly affect blood pressure. Meanwhile, for people with high blood pressure who are already at risk of cardiovascular diseases, controlling blood sugar is very important.
In addition, Shine Muscat has an average to high glycemic index. This means that they can increase blood sugar quickly after eating. Therefore, people with high blood pressure should eat in moderation, avoid eating when hungry or eating at the same time as many other sweet foods.
However, it is undeniable that Shine Muscat also brings certain benefits to people with high blood pressure. This fruit is rich in potassium - a mineral that helps balance sodium in the body, thereby supporting blood pressure regulation. Antioxidants in grapes also have the effect of protecting blood vessel walls and supporting better blood circulation.
People with high blood pressure can completely eat Shine Muscat, but need to pay attention to portion sizes, avoid eating too much and should combine it with a balanced diet. It is best to consult a doctor or nutritionist for guidance suitable for your personal health condition.
