Dysentery is one of the health factors that are greatly affected by daily nutrition.
In particular, fruit - rich in vitamins, antioxidants and minerals - plays an essential role in protecting the eyes from harmful agents and slowing down the deterioration of yellow spot.
Mineredicals such as vitamins A, C, E, lutein and zeaxanthin play an important role in protecting the retina and preventing age-related macular degeneration.
These substances can be found in many fruits such as oranges, mangoes, papaya, kiwi, blueberries, melon and avocado. Vitamin A, especially found in mangoes and papaya, helps maintain corneal moleums, improving vision in the dark.
Divide fruit portions for good absorption
The World Health Organization recommends that each person should consume at least 400g of vegetables and fruits per day to ensure adequate supply of vitamins and antioxidants to the body.
Dividing fruit into many small meals a day such as eating fresh fruit for breakfast, dessert after lunch or as an afternoon snack will help the body absorb nutrients better.
Research shows that people with diets rich in fruits containing lutein and zeaxanthin - such as oranges, grapes and kiwis - have higher density of retina pigmentation, helping to protect the eyes from blue light and reduce the risk of cataracts.
Adding fruits rich in vitamins A and C to your daily diet is a natural and effective way to improve eye health.
