An average bowl of beef noodle soup provides about 350400 kcal, enough energy for a standard breakfast. Beef or chicken is a source of high-quality protein, which helps maintain muscle mass and creates a feeling of fullness for a long time. Pho cake is a source of starch - an essential nutrient for the functioning of the brain and nervous system in the morning.
However, if housewives often choose pho as breakfast for family members, they should note:
First, it is necessary to control the amount of sodium in a bowl of pho. According to the World Health Organization's recommendation, each adult should consume less than 2,000 mg of sodium per day, equivalent to about a teaspoon of salt.
Meanwhile, a regular bowl of pho can contain from 1,200 to 2,000 mg of sodium, especially if you add a lot of fish sauce, soy sauce or use a rich seasoning stock. Eating too much salt for a long time can increase the risk of high blood pressure, cardiovascular disease and kidney failure.
Second, it is necessary to choose the right meat ingredients. Some people tend to choose rare rare beef pho, gourd-shaped pho, or high-fat chicken pho, causing the total saturated fat content to increase. This can easily lead to increased bad cholesterol in the blood if consumed regularly. To ensure health, you should choose lean meats such as rare beef and skinless shredded chicken, while limiting the use of too much fat when eating with it.
Third, pho is a dish with relatively low vegetable content compared to the recommended needs for a meal. Therefore, you should eat more herbs such as coriander, basil, green onions, bean sprouts, or add fruits after breakfast to balance fiber and vitamins.
Finally, do not eat pho too often, even if it is delicious. Eating pho continuously every day without changing the menu will cause nutritional imbalance.
It is best for housewives to combine it with other healthy breakfast dishes such as porridge, vermicelli, broken rice or bread for the family to ensure a variety of nutrients.
