To have strong teeth, you need to pay attention to your diet and clean your teeth regularly. Accordingly, cheese not only provides essential nutrients but also supports the protection and improvement of oral health.
Providing calcium and phosphorus
Cheese is a rich source of calcium and phosphorus, especially these two essential minerals will help maintain strong tooth enamel. Eating cheese regularly will help supplement the above minerals, while supporting the process of remining tooth enamel, thereby enhancing the durability and ability to resist corrosion from acids and bacteria to the teeth.
Saliva section, neutralize acid in the mouth
Eating cheese will help stimulate the secretion of saliva, helping to wash away food debris and bacteria in the mouth. Saliva also has the effect of neutralizing acids created by bacteria, reducing the risk of tooth decay and protecting tooth enamel from the attack of the acidic environment.
casein protein creates a protective layer for teeth
Cheese contains casein protein, which helps form a protective layer on the tooth surface. This layer of the tooth enamel will prevent bacteria and acids from adhering to tooth enamel, minimizing the risk of tooth decay as well as tooth enamel damage.
Maintain a balanced pH
After eating acidic or sugary foods, the pH in the mouth often decreases, creating an opportunity for tooth decay bacteria to grow. Cheese has the ability to neutralize acid, helping to maintain a stable pH to protect tooth enamel from erosion.
However, not all cheeses have oral health benefits. hard and low-sugar cheeses such as cheddar, parmesan, gouda and swiss often contain higher calcium and phosphorus content, and are less harmful to tooth enamel than soft or sugar cheeses.
