5 Healthiest Low-Saturated Fat Cheeses

    BẢO ANH (THEO EATINGWELL) |

    People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.

    Cac loai pho mai it chat beo bao hoa. Anh: Theo EatingWell
    Cheeses low in saturated fat. Photo: According to EatingWell

    Here are some low-saturated-fat cheeses to consider.

    Fat-free Swiss cheese

    Swiss cheese is fat-free and lower in calories than full-fat cheese, making it a good choice for people who need to limit saturated fat.

    Cottage cheese with 2% fat

    Cottage cheese is great in fruit salads, pasta dishes, and as a topping for baked potatoes. For cheese lovers who want to limit saturated fat, cottage cheese is a great choice.

    Low fat Ricotta cheese

    Ricotta cheese has a smaller curd than cottage cheese and tastes just as good as cottage cheese, but has significantly less saturated fat, making it a great choice for dieters who want to limit their saturated fat intake.

    Low fat mozzarella

    Because it's made with partially skimmed milk, low-fat mozzarella has much less saturated fat than full-fat mozzarella but still tastes great. Low-fat mozzarella tends to melt well, so it can be used in pizza or cheese scrambles.

    Neuchatel cheese

    Neufchatel cheese is a soft and spreadable cheese that makes a great substitute for high-fat cream cheese. Neufchatel cheese is used in many recipes such as cheesecakes or cheese balls.

    BẢO ANH (THEO EATINGWELL)
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    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Vegan cheese helps you maintain a plant-based diet while still being delicious and full of nutrients. Here's how to make it.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

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    HẠ MÂY (THEO EATINGWELL) |

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