The liver is an organ that plays an important role in the body's detoxification process. However, due to the influence of food, alcohol, tobacco and polluted environment, the liver is very vulnerable.
In traditional and modern medicine, green beans are known as a food that can effectively cool, detoxify, and cool the liver.
According to research, green beans contain many flavonoids and polyphenols, which are powerful antioxidants, help neutralize free radicals and reduce liver inflammation. In addition, green beans also contain vitamin E, vitamin C, zinc and fiber, which support the detoxification and recovery of liver cells.
How to cook green bean water to detoxify the liver at home can be mentioned:
Ingredients: 100g whole green beans, can be soaked 23 hours in advance for easy cooking; 1.5 liters of water; a little salt (if needed)
How to make: Wash the green beans, remove the damaged seeds; Boil water, add the green beans and cook over medium heat for about 2530 minutes until the beans are soft; filter the water to drink. You can drink it warm or let it cool and store in the refrigerator for a day at a time.
Although green bean water has the effect of supporting liver detoxification at home, it should only be used 2-3 times/week, not overused daily to avoid cold belly.
Using green bean water as a therapy to support liver detoxification is safe, economical and easy to do.
However, it is not possible to completely replace medical treatment regimens, especially in chronic liver diseases such as hepatitis B, cirrhosis, etc.
