The liver is an important organ that helps the body detoxify, metabolize nutrients and maintain immune function. During operation, the liver can be affected by toxins from food, medicine, alcohol or the environment.
One of the simple but effective methods to support liver detoxification is to drink water properly and at the right time.
According to research, providing enough water helps improve blood circulation and supports the liver in metabolizing and eliminating toxic substances through bioavailability and urine. The liver needs a water-rich environment to perform phase 1 and phase 2 detoxification, which are two stages in which the body converts toxins into substances that can be excreted.
Drink water properly to effectively support liver detoxification
Regarding how to drink water, health experts recommend drinking 1.5 to 2.5 liters of water per day, depending on your physical condition, activity level and climate.
However, drinking too much water for a short time can cause electrolyte disorders, which backfire on the liver and kidneys. Therefore, you should divide your water intake throughout the day, starting with a glass of warm water in the morning to help activate the liver after a long sleep, and drink more water 30 minutes before meals to aid digestion.
Some types of water help support liver detoxification more effectively than regular filtered water. For example, diluted lemon juice (almonds of vitamin C and antioxidants), turmeric juice ( containing curcumin to help reduce hepatitis), or pennywort juice. However, it should be used in reasonable doses and not completely replace filtered water.
Drinking water properly is a simple habit but is highly effective in supporting detoxification of the liver. Combining drinking enough water with a healthy diet, regular exercise and limiting toxins will help the liver function effectively and protect overall health.
