field fish, tilapia
Unlike red meat, freshwater fish such as tilapia, bighead fish, and carp provide easy-to-d isopper, low in purines, and reduce the burden of metabolic filtering for the kidneys.
A diet rich in freshwater fish helps reduce the urea and creatinine index of blood compared to the group rich in red meat, thereby improving the filtering function of the kidneys in people at risk of early kidney failure.
Eat 2-3 meals of lean fish per week to protect kidney and cardiovascular health, while limiting foods rich in purines such as organs and red meat.
Dark green vegetables
Water spinach, broccoli, sweet cabbage, Malabar spinach... are familiar vegetables that contain a lot of magnesium, vitamin C, folate and antioxidants. These nutrients help reduce oxidative stress, one of the causes of renal tunnel damage.
A diet rich in green vegetables helps reduce the risk of developing chronic kidney disease by increasing the ability to neutralize acids and reduce inflammation.
In particular, for family meals, slow-boiled Malabar spinach soup with shrimp or collard greens boiled with fish sauce mixed in is both delicious and supports the kidneys.
Tofu
Tofu (tofu) is a traditional dish containing plant protein that is beneficial for people who need to reduce the burden on the kidneys. Unlike animal protein, fermented soy protein is less likely to produce metabolic products, causing filtered pressure on the kidneys.
Replacing part of animal protein with plant protein from tofu helps reduce urine albumin levels, improving kidney function in patients with type 2 diabetes.
Mushroom steamed tofu, ginger steamed tofu or seaweed tofu soup are all great choices for your daily meals.
Brown rice
Compared to white rice, brown rice contains a lot of fiber, magnesium and antioxidants. Fiber helps reduce the absorption of bad fat, thereby limiting damage to kidney microchips caused by dyslipidemia.
WHO recommends prioritizing whole grains such as brown rice in meals to prevent metabolic diseases, thereby reducing the risk of kidney disease.
A meal of brown rice combined with braised fish and boiled vegetables is not only easy to eat but also helps control blood sugar and blood pressure - two leading risk factors for kidney disease.
