Pineapple juice is not only a vitamin -rich beverage but also many people trust in beauty modes, especially supporting and stimulating collagen production - an important protein that helps maintain firm, elastic skin.
Collagen cannot be absorbed directly by eating in the form of intact protein, but must be resolved into amino acids such as glycine, proline and hydroxyproline - raw materials for the body to synthesize new collagen. In this process, Vitamin C plays a key role as a homogeneous factor that helps activate collagen synthesis.
Pineapple juice is rich in vitamin C. In 250ml of pineapple juice can accommodate up to 50-80mg of vitamin C, accounting for about 60-90% of the daily needs of adults. This is the recommended level of the World Health Organization. Besides, pineapple also contains bromelain - an enzyme with anti -inflammatory and protein digestion, helping the body better absorb the amino acids necessary for collagen creation.
However, nutrition experts also recommend drinking pineapple juice just enough, about 150-200ml a day, to avoid tolerating too much natural sugar, which can cause hyperglycemia and affect long-term health.
The time to drink pineapple juice is about 30 minutes after meals to avoid acids from pineapple that irritate the stomach, especially in people with a history of ulcers.
To support effective collagen production, drink pineapple juice in combination with a diet rich in protein such as fish, eggs, beans and limit additional sugar. Drinking in the morning or in the middle of the afternoon is an ideal time to optimize vitamin C absorption, helping skin to be healthy, anti -aging from the inside.
