Turmeric tea
Turcuma longa contains curcumin, one of the most powerful anti-inflammatory drugs studied in modern medicine. Curcumin helps reduce oxidative stress, repair liver cell damage and limit fat storage in the liver.
The group of patients with non-alcoholic fatty liver disease when using 500 mg of curcumin/day for 8 weeks significantly improved liver enzymes ALT and AST, as well as significantly reduced liver fat compared to the group with symptoms.
Mix 1/2 teaspoon of turmeric powder with warm water, you can add a little black pepper to increase curcumin absorption. Drinking in the early morning helps fight inflammation throughout the body and cleanse the liver effectively.
Green tea
Green tea contains a large amount of catechin, especially EGCG, a powerful antioxidant compound that has been shown to have a positive effect on the liver. According to a study in the European Journal of Nutrition, EGCG in green tea can:
Reduces lipid accumulation in liver cells, thanks to inhibiting lipogenesis (creating new fat).
Powerfully anti-inflammatory and antioxidant, protecting liver cells from damage caused by oxidative stress.
Supports the regulation of liver enzymes, reducing the risk of progress to hepatitis and fibrosis.
Another study published by the US National Institutes of Health (NIH) shows that people who drink green tea regularly have a 25% lower risk of non-alcoholic fatty liver disease than those who do not drink it.
You should drink diluted, warm green tea in the morning, avoid drinking it too much or on an empty stomach if you have a history of stomach pain.
Roasted black bean water
Black beans are a long-standing food in traditional Asian medicine, and today are proven by modern science to have high antioxidant properties, rich in polyphenols, anthocyanins, saponins and soluble fiber, helping the liver eliminate toxins and convert fat effectively.
Black bean extract has the following effects:
Protect liver cells from damage caused by toxins such as acetaminophen and alcohol.
Reduces triglyceride and cholesterol levels in the liver.
stimulates the activity of the enzyme glutathione peroxidase, an important antioxidant of the liver.
Mix roasted black bean water to drink warm in the early morning, without sugar, to help facilitate urination, support detoxification through the liver and kidneys, and create a cool feeling in the summer.
