Crunches - Tighten abdominal muscles, reduce fat quickly
Direct impact on the upper abdomen, helps firm abdominal muscles.
How to do:
Lie on your back with your knees bent and feet flat on the floor.
Place your hands behind your head or cross them across your chest.
Inhale, lift your shoulders off the floor (don't pull your neck).
Exhale, slowly lower down.
Repeat 15-20 times × 3 sets.
Plank – Burn fat all over the body, tighten abdominal muscles effectively
Increase abdominal muscle endurance, burn fat all over the body.
How to do:
Lie on your stomach with your elbows and toes on the floor.
Lift your body up, keeping your back straight and your abs tight.
Hold for 30-60 seconds, repeat 3 times.
Mountain Climbers – Burn belly fat fast
Burn high calories, reduce lower belly fat.
How to do:
Get into a push-up position, keeping your back straight.
Pull your right knee up close to your chest, alternating sides as if jogging.
Increase speed gradually to burn fat effectively. Do for 30-40 seconds × 3 sets.
Leg Raises - Burn Lower Belly Fat
Reduce lower belly fat, help firm abdominal muscles.
How to do:
Lie on your back with your legs straight.
Raise both legs up high, keep them straight, slowly lower them but do not touch the floor.
Tighten your abs to control the movement. Repeat 12-15 times × 3 sets.
Bicycle Crunch - Reduce fat on both sides of the waist
Burn fat in the waist area, helps slim the waist.
How to do:
Lie on your back with your hands behind your head.
Raise your shoulders, bring your right elbow to your left knee, and switch sides continuously.
Cross your legs like cycling, tighten your abs. Repeat 15 times on each side × 3 sets.
Tips to burn belly fat faster:
Combine a healthy diet, limit sugar and bad starch. Exercise regularly at least 4-5 times/week for good results. Drink plenty of water and get enough sleep to support the fat loss process.
