Warm red artichoke tea (hibiscus)
According to the National Institutes of Health (NIH), polyphenols in red hops have the ability to:
Reduced ALT, AST liver enzymes by 12-18% after 8 weeks.
Reduces blood fat, especially LDL up to 15%.
Increase uric acid excretion thanks to anthocyanins that support kidney function.
A report by the World Journal of Hepatology also shows that red artichokes reduce fat accumulation in the liver, very suitable for people with fatty liver, high blood fat, and people who drink alcohol.
Sift 5-7 dried red artichoke petals with 300 ml of 80°C hot water, add 1 slice of ginger to increase circulation. Drink warm after breakfast or lunch.
Warm bamboo shoots tea
Dandelion is recognized by the European Medicines Agency as a medicinal herb with the following effects:
Natural urination, helps increase uric acid excretion through the kidneys.
stimulates bile secretion, helping to reduce the metabolic burden on the liver.
Reduces mild inflammation around kidney tissue.
According to research from the Journal of Renal Nutrition, dried worm extract increases the rate of renal plaque filtering (GFR) by 8-10% in people with mildly weak kidney function.
Take 1 teaspoon of dried dried dried dried tobacco tea, steep for 8 minutes with 90°C water. Drink warm in the cold morning.
Cinnamon tea - warm apples
During the cold season, the metabolic rate decreases, making the liver more susceptible to fat accumulation. The American Diabetes Association reports that cinnamon is capable of:
Increased insulin sensitivity 12-20%.
Reduce blood sugar after eating.
Reduces fat accumulation around the liver.
When combining cinnamon + apple, pectin in apples helps:
Keep your blood sugar stable.
Reduces bad cholesterol.
Protect liver tissue.
Pectin reduces fat absorption in the intestines by up to 25%, reducing the metabolic burden on the liver.
Simmer 1 cinnamon stick + a few slices of apple in 300 ml of water for 5 minutes. Drink warm after breakfast or mid-morning.
