Shower when there is still a lot of sweat
After playing, children will sweat a lot and always need to take a cold shower to reduce the heat. However, this is a rather dangerous act because it will clog pores, sweat cannot escape, reduce body heat, easily cause children to have a fever or worse, a stroke...
instruct your child on how to cool down warmly and sweat for about 20 minutes before bathing to ensure their health safety.
Play live in the hot sun
Many children always keep the habit of playing outdoors despite the bright sunshine of summer. This is a bad habit, especially at peak times when the outdoor temperature can reach over 40 degrees. If children play in direct sunlight, their skin will be damaged and their body temperature will increase. It is necessary to require and strictly regulate the time children can play outdoors.
The best time is early in the morning to exercise and in the afternoon when the sun is out, children can go outside to breathe air and have fun.
Drink ice constantly
Summer will make children feel dry and thirsty, so the need to drink cold ice cream will be a great choice during hot summer days. However, parents need to control their children's ice juice because when drinking it, many children will often have sore throat, damage to the mouth lining...
Encourage your baby to drink cool water, you can mix cold water with water regularly at a ratio of 1:4 to help reduce body heat and protect your baby's health.
