Family story

This is how couples need to prepare before planning to have children. Graphics: Thien Nhan

This is how couples need to prepare before planning to have children

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Before giving birth, couples need to prepare mentally, financially and make lifestyle changes to be ready to enter the journey of becoming parents.

The washer head needs to be cleaned regularly or replaced after a period of use to protect the skin. Photo: Tuan Dat

Personal hygiene items that need to be replaced periodically

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Some personal hygiene items can become a source of bacteria if not replaced regularly, which will affect the health of the family.

To avoid increasing blood sugar while still eating sweets, you should choose a moderate portion, for example, instead of eating a whole bar of dark chocolate, you should only eat a small piece. Photo: Kieu Vu

Revealing how to eat sweets that do not increase blood sugar

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Sweet foods are the leading cause of hyperglycemia - a risk factor for type 2 diabetes and many other complications.

Be sure to boil sausage at the right temperature and time to ensure it retains nutrients. Photo: Tuan Dat

4 basic principles for boiling sausages quickly, ensuring nutrition

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Housewives should pay attention to some principles when boiling sausages to ensure nutrition, avoid affecting the health of family members.

Guava leaves have many effects on eye health. Photo: Kieu Vu

Unexpected effects of guava leaves on eye health

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Guava leaves have eye health benefits that many people did not expect.