Family story

9th Hour No. 203: Running is still late - Part 1

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Hour 9 - Holding her child and running away from a deadlocked marriage, the young mother finds a support where she protects the poor. Will this new destination be completely happy?

How to eat pho to limit blood fat spikes

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If eaten incorrectly, pho can also become a significant source of saturated fat and sodium, increasing the risk of dyslipidemia.

Suggestions for making cool shrimp and meat spring rolls to cool down in the summer

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Shrimp and meat salad with a refreshing and nutritious flavor is one of the suggestions to help change the taste of a hot summer meal.

Spinach rice: A food rich in iron, easy to make for a healthy dinner

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Combining fresh spinach with fragrant rice, spinach rice is not only attractive for its eye-catching color but also provides a lot of iron and fiber.

Recipes for cooling soup dishes for families

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No matter how hot the body is, it is immediately cooled thanks to applying extremely simple ways to cook cooling soup from cooling ingredients.

5 flower dishes that help lose weight naturally that housewives need to know

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Not only beautiful and fragrant, many flowers are also great ingredients for weight loss. Here are 5 flower dishes that are both delicious and help burn fat.

How to make a refreshing, nutritious Tet beef stew salad with roasted sesame sauce

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Tet beef stew salad with roasted sesame sauce combined with refreshing vegetables, brings delicious and nutritious flavor to the summer meal.

Secret to using a durable air purifier in the family

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Using an air purifier properly not only helps protect the health of the family but also prolongs the life of the device in a lasting way.

What to eat for liver dysfunction

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Dysfunctional liver disease is a condition in which the liver no longer fulfills its essential roles such as detoxification and nutritional metabolism.

What should people with weak kidneys prioritize for breakfast

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People with weak kidneys often have difficulty maintaining a suitable diet due to the need to control the amount of protein, phosphorus and potassium taken into the body.

5 ways to cook delicious sticky rice but still low in calories

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Stevia is delicious but rich in calories, easily causing weight gain if eaten incorrectly. Here are 5 simple, less fatty ways to cook sticky rice while still preserving traditional flavors.

Processing dishes from calcium-rich vegetables is good for the kidneys

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Lettuce is a vegetable rich in calcium, vitamin K and antioxidants that help strengthen bones, purify the body and support liver and kidney function.

5 activities to help increase happy hormone - dopamine

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Participating in physical activity and maintaining a healthy lifestyle will help increase the happiness hormone - dopamine, maintaining a positive mood for people.

How to help housewives choose to buy fresh, firm sea crab

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Housewives can refer to the following tips to choose fresh, firm sea crab and ensure nutritional value for family meals.

5 basic things parents need to keep in mind when letting their children sit in the back seat of a car

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Parents should note some principles when letting young children sit in the back seat of a car to protect their children's safety on every journey.

3 breakfast dishes that do not cause blood sugar to increase rapidly

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Here are 3 breakfast dishes that help you feel full longer, provide stable energy and do not cause blood sugar to increase rapidly.

Tips for when to drink tomato juice to reduce cholesterol

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Tomato juice is one of the natural drinks that have been shown to help reduce cholesterol and improve cardiovascular health.

What is a good breakfast for blood?

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Breakfast plays an important role in providing energy and supporting blood circulation function.

Make delicious, unique cheese rolls for dinner at the beginning of the week

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Housewives can change the taste of their early evening meal with delicious, unique and attractive cheese rolls for young children.

How to lower blood sugar with familiar beans

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Cove beans, familiar vegetables in Vietnamese meals, but has a significant potential in hypoglycemia.