5 foods rich in vitamin D to boost the immune system

    ĐINH ĐINH (THEO HEALTHSHOTS) |

    Vitamin D is very important for bone and joint health and the immune system. Add the following foods rich in vitamin D to your diet.

    1. Fatty fish

    Salmon, mackerel, and sardines are great sources of vitamin D. They provide healthy fats and vitamin D, which support the immune system.

    2. Chicken egg yolk

    Eggs, especially yolks, are an excellent source of vitamin D. Eating eggs will provide many important vitamins, helping the body fight infections.

    5 thuc pham giau vitamin D tang cuong he mien dich. Do hoa: Dinh Dinh
    5 foods rich in vitamin D to boost the immune system. Graphics: Dinh Dinh

    3. Mushrooms

    Coriander and maitake mushrooms contain vitamin D. Mushrooms absorb vitamin D when exposed to the sun, which is a good plant source for the immune system.

    4. Milk

    cow's milk and plant milk (soya, almonds) are often supplemented with vitamin D. This is an easy way to supplement vitamin D, especially for those who do not eat a lot of fish or eggs.

    5. Fresh cheese

    Whole cheese is not only rich in protein but also contains vitamin D. Adding cheese to your diet is an easy way to support immune health.

    ĐINH ĐINH (THEO HEALTHSHOTS)
    TIN LIÊN QUAN
    Magnesium is a mineral that helps activate vitamin D in the kidneys and liver effectively. Photo - AI: Cat Tien

    Minerals that help activate vitamin D in the kidneys and liver

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    Magnesium is a mineral that helps activate vitamin D in the kidneys and liver effectively.

    Signs of vitamin D deficiency. Graphics: Dinh Dinh

    Warning signs of Vitamin D deficiency

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    To ensure your body is not deficient in vitamin D, you need to clearly understand the signs below.

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    Mushrooms that supplement vitamin D

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    Magiê là khoáng chất giúp kích hoạt vitamin D trong thận và gan một cách hiệu quả. Ảnh - AI: Cát Tiên

    Minerals that help activate vitamin D in the kidneys and liver

    Cát Tiên (THEO indianexpress) |

    Magnesium is a mineral that helps activate vitamin D in the kidneys and liver effectively.

    Dấu hiệu cảnh báo cơ thể thiếu hụt Vitamin D. Đồ họa: Đinh Đinh

    Warning signs of Vitamin D deficiency

    NHÓM PV (Theo Boldsky) |

    To ensure your body is not deficient in vitamin D, you need to clearly understand the signs below.

    Nấm là một trong những nguồn cung cấp vitamin D nhưng cần chọn đúng loại và sử dụng đúng cách. Ảnh: Kiều Vũ

    Mushrooms that supplement vitamin D

    Kiều Vũ (Tổng hợp từ NIH & Nutrient) |

    One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.