5 foods rich in vitamin D to boost the immune system

    ĐINH ĐINH (THEO HEALTHSHOTS) |

    Vitamin D is very important for bone and joint health and the immune system. Add the following foods rich in vitamin D to your diet.

    1. Fatty fish

    Salmon, mackerel, and sardines are great sources of vitamin D. They provide healthy fats and vitamin D, which support the immune system.

    2. Chicken egg yolk

    Eggs, especially yolks, are an excellent source of vitamin D. Eating eggs will provide many important vitamins, helping the body fight infections.

    5 thuc pham giau vitamin D tang cuong he mien dich. Do hoa: Dinh Dinh
    5 foods rich in vitamin D to boost the immune system. Graphics: Dinh Dinh

    3. Mushrooms

    Coriander and maitake mushrooms contain vitamin D. Mushrooms absorb vitamin D when exposed to the sun, which is a good plant source for the immune system.

    4. Milk

    cow's milk and plant milk (soya, almonds) are often supplemented with vitamin D. This is an easy way to supplement vitamin D, especially for those who do not eat a lot of fish or eggs.

    5. Fresh cheese

    Whole cheese is not only rich in protein but also contains vitamin D. Adding cheese to your diet is an easy way to support immune health.

    ĐINH ĐINH (THEO HEALTHSHOTS)
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