Here are 3 healthy drinks that have been recognized as beneficial for kidney health.
Corn silk water
Corn silk is a familiar folk medicine in traditional medicine, but today, modern studies have also confirmed its effectiveness in supporting kidney function.
Corn silk water has a clear diuretic effect, helping to increase urine output and reduce creatinine and Ureasine levels in the blood, thereby supporting the blood filtration process and eliminating toxins.
Corn silk also contains flavonoids and saponins that have anti-inflammatory effects, helping to soothe irritated or mildly inflamed kidney tissue, especially effective in people at high risk of kidney stones or gout.
How to use: Boil 50g fresh corn silk or 20g dried with 1 liter of water, drink throughout the day, without added sugar.
Celery juice
Celery is rich in apigenin, luteoline and polyphenols, active ingredients that have been recognized by the National Kidney Foundation for their ability to reduce inflammation, enhance detoxification enzymes and protect renal Tube cells from damage caused by oxidative stress.
In particular, celery also has a slight effect in lowering blood pressure, an important factor in maintaining stable blood filtration function of the kidneys.
Celery juice used regularly for 4 weeks significantly reduces the central and peripheral blood pressure index and reduces urinary protein levels - an indicator of improved kidney function in people at risk of early kidney failure.
How to use: Squeeze 1-2 fresh celery plants, which can be combined with 1⁄2 green apple or cucumber to reduce the enthusiasm, drink in the morning 30 minutes before eating.
Artichoke tea
Artichoke is a herb native to the Mediterranean, now popular in preparations to support liver and kidney function.
Artichokes contain cynarin and silymarin, which are prominent active ingredients that help stimulate bile secretion, support the liver in eliminating toxins, and indirectly reduce the pressure of detoxification for the kidneys.
Artichokes also have mild diuretic and anti-inflammatory effects, suitable for people who often have to use Western medicine or eat a lot of protein - those who are prone to accumulating toxins in the liver and kidneys.
Using artichoke extract continuously for 6 weeks significantly improves the glycemic index (GFR) and reduces symptoms of fatigue in patients with poor liver and kidney function.
How to use: Boil 1-2 artichokes with 1 liter of water, drink after meals. You can drink it 3-4 times a week for long-term effects.
