cruciferous vegetables
Cabbage such as cauliflower, broccoli, kale, spinach are rich sources of glucosinolate, a plant compound that can enhance the activity of detoxification enzymes in the liver and kidneys.
Consuming cruciferous vegetables helps reduce renal tissue inflammation and improve renal plaque filtration in patients with early signs of kidney failure.
This group of vegetables is also rich in vitamin C, folate, fiber and flavonoid compounds that help prevent oxidative damage to kidney cells.
Berries
Fruits such as blueberries, strawberries, and raspberries are rich in anthocyanin and ellagic acid, two antioxidants that have been shown to reduce inflammation in the renal Tube and slow down the kidney fibrosis process.
Blueberries are especially prominent for their ability to reduce creatinine and blood urine - two important indicators of kidney function.
The WHO also recommends using berries as part of a diet to prevent chronic diseases, including kidney disease.
Garlic
Garlic is not only famous for its antibacterial, blood pressure and cholesterol properties, but also supports the kidneys well thanks to the active ingredient allicin.
Garlic reduces oxidative stress in kidney tissue, prevents the accumulation of toxins and helps improve glomerulonephritis (GFR).
Garlic also helps limit kidney tissue damage in people with a diet high in animal protein or taking a lot of medicine. In particular, breaking fresh garlic for 10 minutes before cooking or eating it raw will help promote the optimal detoxification effect.
Drink enough water
Although not food, water is an indispensable "key" in supporting kidney function. According to the WHO, adults should drink about 30-40ml of water/kg of weight/day, depending on their physical condition and weather conditions.
Drinking enough water helps increase urine excretion, dilute toxic levels and prevent kidney stones. Research at the Mayo Clinic shows that people who drink at least 2 liters of water/day have a 40% lower risk of kidney failure than those who drink less than 1 liter.
Some herbal juices such as corn silk water, artichokes, and dried tobacco roots have also been shown to be beneficial for the kidneys thanks to their ability to gently diuretic, supporting the excretion of uric acid and ure from the body.
Fatty fish and vegetable oil
Fatty fish such as salmon, mackerel, and sardines contain omega-3, a fat that can reduce systemic inflammation and prevent damage to kidney microchips.
