Nutrition needs balance
In the daily diet of the elderly, food must be diverse and abundant, the ingredients must be balanced appropriately. Eat vegetables at every meal and choose a variety of fruits to get more nutrients.
In addition, you should drink 300 to 400 ml of milk or dairy products with the same protein content per day to supplement calcium and other important nutrients.
Eat small and regular meals
Elderly people should adopt a diet that includes many small and frequent meals. This means you can increase the number of times you eat each day and don't need to eat too much. Eat until you are about 70% to 80% full.
This diet not only helps maintain digestive health but also helps the elderly control their weight better. By arranging a reasonable diet, the elderly can enjoy a healthier life.
Avoid staying up late
Late sleep can disrupt the biological clock, affect the normal functioning of the endocrine system and hinder metabolism. Try to maintain a regular schedule and get deep sleep before 11pm every night.
Exercise more
Elderly people need to maintain regular physical activity and should reduce sitting time. You should do aerobic exercise 3-5 times a week.
