Tomatoes
Tomatoes are a rich source of lycopene, a powerful antioxidant that helps protect the skin from the harmful effects of UV rays. According to research published in the British Journal of Dermatology (BJD), people who consumed lycopene from tomatoes for 10 weeks had less sunburn than those who did not use it.
Tomatoes are also rich in vitamin C, which helps stimulate collagen production, keeping the skin tight and elastic. To maximize the benefits of lycopene, you should eat cooked tomatoes or combine them with olive oil to increase absorption.
How to use: Drink fresh tomato juice in the morning.
Add tomatoes to salads or cook with olive oil.
Salmon
Salmon is a rich source of omega-3, a fatty acid that helps maintain skin moisture, reduce inflammation and limit the appearance of wrinkles.
According to research from the US National Institutes of Health (NIH), omega-3 helps protect the skin's lipid barrier, thereby reducing dryness and peeling.
Salmon also contains astaxanthin, a powerful antioxidant that helps improve skin elasticity, brighten the skin and reduce the effects of aging caused by sunlight.
How to use:
Eat grilled or steamed salmon 2-3 times a week.
Combine salmon with green vegetables to enhance skin beauty.
Yogurt
Yogurt is rich in probiotics, which help balance the intestinal microflora, thereby reducing inflammation and improving skin health. According to research published in the Journal of Clinical and Experimental Dermatology (JCAD), the probiotics in yogurt can reduce acne, soothe the skin and support the treatment of dermatological conditions such as allergic dermatitis.
Yogurt also contains lactic acid, which helps exfoliate gently, giving you a brighter, smoother skin.
How to use: Eat unsweetened yogurt every day.
Use yogurt as a natural skin care mask.
Avocado
Avocado is rich in vitamin E, which helps moisturize the skin, soothe irritated skin areas and protect cells from the effects of free radicals.
According to the American Dietetic Association (AND), vitamin E in avocado has the effect of increasing elasticity and reducing the appearance of wrinkles.
Avocado also contains unsaturated fatty acids and vitamin C, which help increase collagen production, slowing down skin aging.
How to use:
Add avocado to salads or eat directly.
Use avocado as a moisturizing mask for your skin.
