The liver is one of the important organs in our body. The liver is responsible for many functions including detoxification, nutrient regulation, enzyme activation and many other functions.
The liver secrete bile juice to help promote digestion and metabolism. Therefore, proper liver care is very important to maintain our overall health.
Coffee
Coffee helps us start the day and provide the necessary energy; drinking coffee in the right dosage can help improve liver health.
Drinking coffee in moderation reduces fat deposition in the liver, while increasing antioxidant capacity by increasing the production of glutathione - a powerful antioxidant.
Green tea
Drinking green tea, along with exercise, can help improve liver health.
Turmeric tea
Turmeric is rich in antioxidants that support the detoxification process by increasing enzyme production. This spice also helps promote blood circulation of the body, promoting better liver health.
Amla juice
Amla (Indian spinach) is very healthy because it contains many antioxidants, anti-inflammatory properties, vitamin C and some essential nutrients. These substances help remove toxins and support liver health.
Beetroot juice
Beetroot is always a healthy food to add to a nutritious diet. Beetroot is rich in antioxidants and nutrients such as folate, pectin, betalain and betaine.
Beetroot provides enough fiber, manganese, potassium, vitamin A and vitamin C. These nutrients help remove toxic waste from our bodies.
