Avocado smoothie: Avocado contains a large amount of glutathione, an important antioxidant that helps neutralize free radicals and support liver function.
According to a study published in the Journal of the American Clinical Nutrition Institute (AJCN, 2023), Glutathione plays a special role in protecting liver cells from alcohol damage.
Usage: Grind butter with unsweetened almond milk and some pure honey.
Beetroot smoothie: Betain -rich beetroot and natural nitrate, helping to increase liver enzyme production and improve blood circulation. Betain in beetroot can help reduce liver fat, improve liver function in people who abuse alcohol to medium to medium.
Usage: Combining beetroot with apples and carrots to create a "3 -storey purification" smoothie to support the liver.
Turmeric smoothie: Turmeric contains curcumin, compounds with strong anti -inflammatory and antioxidant properties, helping to enhance bile secretion and reduce alcoholic hepatitis.
According to the Journal of Clinical and Experimental Hepatology (2023), Curcumin can help reduce non -viral fatty liver and inhibit liver fibrosis.
Usage: Mix turmeric with bananas and soy milk without sugar into smoothie, warm belly.
Pennywort smoothie: Pennywort is a folk remedy that has a cooling effect, detoxify the liver, and contains Asiaticoside to help heal tissue damage. Pennywort helps reduce oxidative stress in the liver caused by alcohol.
Usage: Combining fresh pennywort with pineapple (fragrant) and a few slices of lemon to add smoothies.
Blueberries: Blueberries contain a lot of anthocyanin and polyphenols, which are extremely powerful natural antioxidants.
Research from American Liver Foundation (2023) shows that the regular blueberry supplement has a marked improved level of AST and ALT enzymes after 12 weeks, especially in drinkers.
How to use: Blue blueberries with grain milk or Greek yogurt to increase the bacteria for the intestinal and liver.
Note when using vitamins for people or drinking alcohol, beer:
Drink in the morning or in the middle of the afternoon to optimize the absorption of vitamins and enzymes.
Avoid adding refined sugar or condensed milk because it increases the transformation burden on the liver.
Drink at least 3-4 times/week, combined with a low-fat diet and do not drink alcohol during liver recovery.
People who drink a lot of alcohol and beer should prioritize vitamins rich in antioxidants, detoxification enzymes and vitamins that support liver function.
Combining smoothie with a healthy lifestyle and limiting alcoholic beverages is a simple but effective strategy to restore the liver and protect the long -term health.
