1. Protein lemon smoothie
Ingredients: 100 ml of lemon juice, 1 tablespoon vanilla casein powder, 1 tablespoon vanilla whey protein.
Do:
Put all the ingredients in a blender, then add a few ice cubes and blend for about 1 - 2 minutes, until the smooth smooth smoothie is ready to use.
2. Peach protein
Ingredients: 50 grams of frozen peach, 120 ml of low-fat yogurt, 2 tablespoons vanilla protein powder, 200 ml of filtered water, 2 tablespoons unsweetened apple juice.
Do:
Mix all the ingredients. Add water to the desired thickness. Add other fresh fruits to your choice (if desired).
The best time to drink it is in the morning, 1 hour after breakfast.
3. Banana smoothie
Ingredients: 2 tablespoons chocolate protein powder, 200ml unsweetened almond milk, 1 vua quail frozen banana, 1 teaspoon dark chocolate, a pinch of cinnamon powder.
Do:
Add chocolate protein powder to a glass of almond milk. Mix well to avoid lumps. Add frozen bananas to this mixture (You can cut the banana into small pieces or puree with milkshake). Serve with chocolate chips and a little cinnamon powder.
Drink before exercising.
4. Fruit protein smoothie
Ingredients: 2 tablespoons whey protein powder, 200ml unsweetened almond milk or 1 cup apple juice, half a banana, 1 tablespoon wheat germ, 1 slice of sliced peach, 3 strawberries.
Do:
Mix all the ingredients along with the chopped fruits. Add water to get the desired thickness.
The best time to drink this dish is before exercising.
5. Coconut almond smoothie
Ingredients: 2 tablespoons chocolate protein, 1 cup unsweetened almond milk, 2 teaspoons chocolate, 2 tablespoons almond butter, a handful of dried coconut crumbs.
Do:
Put all the ingredients in the blender to make a delicious coconut and almond smoothie, you can add a little ice to drink cold.
The best time to drink this dish is before exercising.
