Vitamin B
Vitamin B is a group of water-soluble vitamins that play an important role in converting food into energy. This vitamin is good for metabolic function, helping the body process nutrients in food.
Therefore, it's important to get enough vitamins — typically 1.3 milligrams B6 and 2.4 milligrams B12 per day for adults. You can supplement vitamin B by eating foods such as salmon, brown rice, beans, spinach, asparagus and broccoli...
Vitamin D
Vitamin D is an essential nutrient that strengthens bones and supports immune system, muscle and brain cell function. Vitamin D may play a role in regulating fat mass, which in turn leads to weight gain and obesity.
To avoid vitamin D deficiency, make sure to supplement a variety of foods such as salmon, mushrooms, tofu, soybeans...
Vitamin C
Vitamin C is another vitamin that can help reduce weight and visceral fat. This is an antioxidant that helps the body produce more blood vessels, cartilage, muscle and bone collagen, protecting cells from damage.
Some good sources of vitamin C to add to your diet include guava, kiwi, strawberries, oranges, bell peppers, broccoli...
Magnesium
Magnesium is a mineral that plays a role in energy production, supports muscle and nerve function, regulates blood pressure, and helps control blood sugar levels.
And it is this role in energy production that can put magnesium on the list of minerals good for visceral fat loss and metabolism.
Good sources of magnesium include green leafy vegetables, avocados, beans, squash, potatoes...
Iron
Iron is another important mineral that can help reduce visceral fat, albeit indirectly. Iron helps provide oxygen to muscles, helping them function at their best, supporting the development of healthy muscles and connective tissue.
Iron-rich foods that need to be added to the diet include beef, duck meat, oysters, whole grains, beans...
