Protecting cardiovascular health
According to Medical News Today, green grapes contain polyphenols and resveratrol - antioxidant compounds that reduce inflammation and protect blood vessels from damage. Research shows that resveratrol can help reduce the risk of atherosclerosis and improve blood pressure, thereby improving cardiovascular health.
Improve brain function
Animal studies published in WebMD show that antioxidants in green grapes can help improve memory and protect nerve cells from damage caused by oxidative stress. Although more research on humans is needed, researchers believe that grapes can help slow down the aging process of the brain and reduce the risk of Alzheimer's disease.
Support digestion and reduce constipation
Green grapes are rich in fiber and water, which help improve the digestive system and maintain the balance of gut bacteria. Eating grapes regularly can help reduce the risk of constipation and maintain a healthy digestive system.
Helps control blood sugar
Although grapes are sweet, studies have shown that consuming green grapes can help reduce the risk of type 2 diabetes thanks to the amount of fiber and polyphenols that help regulate blood sugar.
Improve skin health
Resveratrol in green grapes not only helps prevent skin aging but can also reduce skin inflammation such as eczema and acne. Some studies on WebMD, Medical News Today show that green grapes can help protect the skin from the harmful effects of UV rays.
