The development of the brain and memory of young children depends on many factors, in which nutrition plays an important role.
Providing nutritious foods not only helps improve memory but also contributes to comprehensive development for children.
Accordingly, parents can refer to the 6 types of food below to add to their children's daily menu.
Fish
Fish such as salmon, tuna and sardines are high in Omega-3 fatty acids, especially DHA, an important component that supports brain development. Omega-3 will help increase concentration and improve memory in children.
Regularly adding the above fish to your diet can help your child develop the brain most effectively.
Eggs
Eggs are a rich source of choline, an important nutrient for brain development. Adding eggs to your daily meals will help your child improve memory and concentration in studying.
Berries
Strawberries, blueberries, raspberries and cherries are berries rich in antioxidants, especially vitamin C and flavonoids. These substances will help protect brain cells from damage and help improve memory in children.
Some studies show that eating a lot of berries can improve cognitive function as well as enhance memory in young children.
Green leafy vegetables
Leafy greens such as spinach, kale, and broccoli are rich in folate, vitamin E, K1, and other antioxidants. These nutrients help protect the brain and improve cognitive function.
Therefore, parents should try to maintain a diet rich in leafy greens to help improve children's memory and ability to concentrate.
Pumpkin seeds
Pumpkin seeds are a source of important minerals for the brain such as magnesium, zinc and copper... In particular, zinc helps increase concentration and memory, while magnesium helps improve mood and cognitive function.
Adding pumpkin seeds to the diet of young children will help bring many benefits to brain development.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has the ability to enhance cognitive function and protect brain cells from damage.
Therefore, parents should consider adding turmeric to their daily dishes to best support their children's intellectual development.
