Seabass, also known as sea bass, is a popular saltwater fish and is very popular in cooking.
With white, delicious and nutritious meat, seabass will provide many other health benefits if used regularly and properly.
Provides high quality protein
Seabass is a source of high-quality protein, which is essential for the development and maintenance of organs in the body.
Protein in seabass contains all the essential amino acids that the body cannot synthesize on its own. This is especially important for muscle growth, formation and recovery of cells and tissues.
High-quality protein from seabass not only supports muscles but also helps promote metabolism. Eating seabass regularly also helps the body maintain stable energy and supports effective weight loss.
Good for cardiovascular
Seabass is rich in Omega-3 fatty acids including EPA and DHA, two important fatty acids that help reduce the risk of cardiovascular diseases. Omega-3 helps reduce triglyceride levels in the blood, lower blood pressure and prevent blood clots.
Adding seabass to your daily menu can help improve blood circulation and reduce the risk of stroke or heart attack.
Improve brain function
Omega-3 fatty acids also play an important role in maintaining and improving brain function. Many studies have shown that consuming enough Omega-3 can help improve memory, enhance concentration and reduce the risk of neurodegenerative diseases such as Alzheimer's.
Supports eye health
DHA, an Omega-3 fatty acid found in sea bass, is the main structural component of the eye's retina. Supplementing enough DHA helps maintain eye health, prevent macular degeneration and reduce the risk of eye diseases, especially at older ages.
Provides many vitamins and minerals
Seabass is a source of many natural nutrients, minerals and vitamins such as D, B12, Calcium... and especially Selenium.
This is an important trace mineral found in seabass to help protect the body from oxidative damage and enhance immune function. Selenium also plays an important role in maintaining thyroid health and supporting metabolism.
