Here are 5 health benefits of grapefruit peel jam:
Supports weight loss and fat burning
Grapefruit peel is rich in soluble fiber such as pectin, which helps create a feeling of fullness for a long time, thereby controlling calorie consumption.
According to research published in the American Journal of Clinical Nutrition, pectin also helps reduce fat accumulation in the abdominal area by improving lipid metabolism.
Using sugar-free or low-sugar grapefruit peel jam is a healthy way to control weight, especially during Tet.
Improve digestion
Grapefruit peel jam contains compounds that stimulate digestive secretions and help the digestive system work more effectively.
According to the National Institute of Nutrition and Health of China, the fiber in grapefruit peel helps promote intestinal motility, prevent constipation and improve indigestion that is common during Tet.
Helps reduce bad cholesterol (LDL)
Grapefruit peel contains flavonoids and pectin, two important substances that help reduce bad cholesterol levels in the blood.
Research from the American Heart Association (AHA) shows that supplementing with pectin from foods like grapefruit peel helps reduce the risk of cardiovascular disease.
Low-sugar grapefruit peel jam is a delicious and heart-healthy snack that helps maintain long-term health.
Antioxidant and immune booster
Grapefruit peel is rich in vitamin C and powerful antioxidants. According to the World Health Organization (WHO), vitamin C helps strengthen the immune system, reducing the risk of infections.
Antioxidant compounds in grapefruit peel such as naringin also protect the body from cell damage and premature aging.
Support blood sugar control
Research from the International Journal of Nutrition and Metabolism shows that flavonoids in grapefruit peel improve insulin sensitivity and aid in blood sugar control.
Sugar-free or low-sugar grapefruit peel jam is a suitable choice for people with diabetes, helping to satisfy taste buds without suddenly increasing blood sugar.
Notes when using grapefruit peel jam:
Choose low-sugar varieties: To maximize the health benefits, choose unsweetened grapefruit peel jam or use natural sweeteners like stevia.
Use in moderation: Although grapefruit peel jam has many benefits, consuming too much can cause increased calories.
Make your own jam at home: Making your own jam from grapefruit peel helps you control the amount of sugar and ensure food hygiene.
