Nutritional composition in 100 grams of cheese
According to research published by Research Gate, 100 grams of cheese contains the following nutrients:
Protein: 24.1 grams
Carbohydrates: 6.3 grams
Fat: 25.0 grams
Calcium: 790 mg
Iron: 2.1 mg
5 amazing health benefits of cheese
Rich in protein
According to a study published in the International Journal of Science and Archives of Research, cheese is a source of high-quality protein, which is essential for building and repairing tissues, a function that is important for overall health. The high protein content of cheese promotes feelings of fullness, aids in weight control, and reduces cravings.
Helps strengthen bones
Cheese is rich in calcium and vitamin D, two nutrients that work together to maintain bone density and strength, helping to prevent osteoporosis. Adding cheese to your diet will promote bone health and reduce the risk of fractures.
Weight control support
With its high protein content, adding cheese to a balanced diet helps you effectively control your calorie intake without feeling hungry. In addition, the protein in cheese also plays a role in maintaining lean muscle mass during weight loss, which is important for maintaining the body's metabolism.
Blood sugar management
The amino acid tryptophan in cheese helps regulate blood sugar levels, making it ideal for people with diabetes or those looking to control their blood sugar. Adding cheese to meals can help prevent spikes and drops in blood sugar, promoting better overall blood sugar control.
Good for heart health
In a study published in Research Gate, cheese is good for heart health because it is rich in monounsaturated and polyunsaturated fats, which improve heart health. These beneficial fats can help reduce cholesterol levels, especially “bad” LDL cholesterol, which can contribute to plaque buildup in the arteries. Eating cheese can help lower cholesterol, thereby reducing the risk of heart disease and related conditions.
