Many people often go to snacks such as French fries or sandwiches to overcome the fatigue of the day. However, dishes high in sugar or refined starch can cause your energy levels to fluctuate and easily create unhealthy eating habits.
According to nutritionist Srishti Goyal from Ujala Cygnus Hospital Group (India), choosing snacks that are rich in nutrients can help you maintain stable energy and improve work performance.
Here are 5 suggestions for healthy, easy-to-prepare and extremely effective afternoon snacks:
1. Nuts and seeds
A handful of almonds, walnuts, or sunflower seeds can provide a large amount of protein, good fats, and fiber. Thanks to that, they not only curb hunger but also help stabilize blood sugar levels, preventing sudden energy drops.
2. Greek yogurt with berries
Greek yogurt is high in protein, which helps you feel full longer. When combined with berries such as blueberries or strawberries, you will have a snack rich in antioxidants, natural sweeteners and support to boost immunity.
3. Apple with nut butter
Apples are a fruit rich in fiber and natural sugar, helping you feel alert quickly. Adding a spoonful of almond or peanut butter will add protein and healthy fats, help prolong the fullness and stabilize energy.
4. Whole grain cookies with cheese
A perfect combination of fiber and protein. Whole grain cookies provide complex carbohydrates, while cheese is rich in protein and fat, which will help you feel satisfied and full of energy for the last working hours of the day.
5. Hummus and fresh vegetables
Hummus is a chickpea sauce and is a great source of protein and fiber. When eaten with carrots, cucumbers or bell peppers, you will have a snack that is both crispy and nutritious, suitable for maintaining long-lasting energy.
Including these healthy snacks into your daily routine will help maintain stable energy without coffee or sweets, says nutritionist Srishti Goyal. It is a small but effective step to take care of your health in a busy working environment.
