Here are 5 congee dishes that should be eaten regularly to help detoxify the kidneys, based on research from reputable health organizations.
Green bean porridge
Green beans are known for their coolness and detoxification ability. According to a study published in the Journal of Ethnopharmacology, green beans have the ability to reduce urea levels in the blood, helping to improve kidney function.
Green bean porridge is not only easy to digest but is also rich in fiber, vitamins and minerals, supporting the digestive system and detoxifying effectively.
Brown rice porridge
Brown rice is rich in antioxidants and fiber, which help lower cholesterol and improve heart health.
Research from the US National Institutes of Health (NIH) shows that brown rice has the ability to support kidney health by reducing the risk of chronic kidney disease.
Brown rice porridge is not only delicious but also a good choice for those who want to maintain kidney function.
Pumpkin porridge
Pumpkin is a rich source of nutrients, containing vitamins A, C, E and antioxidants. Pumpkin has a diuretic effect, helping to clean the kidneys and reduce pressure on this organ.
Pumpkin porridge is easy to eat, delicious and especially suitable for people with kidney problems.
Mushroom porridge
Mushrooms, especially straw mushrooms and shiitake mushrooms, are rich in polysaccharides and vitamin D, which help improve immune function and support the kidneys. According to a study published in the journal Food Chemistry, mushrooms have anti-inflammatory properties, which help protect the kidneys from damage.
Mushroom porridge is not only delicious but also a good choice for kidney health.
Oatmeal: Oatmeal is one of the grains rich in soluble fiber, which helps lower cholesterol and improve heart health.
Research from the National Institute of Nutrition shows that regular consumption of oats can reduce the risk of chronic kidney disease. Oatmeal porridge is easy to digest, rich in nutrients, suitable for all ages.
Maintaining a healthy diet and adding the above congee dishes to your daily menu will help improve kidney function, while supporting the body's detoxification process.
Drinking enough water and staying away from foods high in toxic substances is also very important to protect kidney health.
