Kidney detox

Green beans are known for their coolness and ability to detoxify the kidneys. Photo: Kieu Vu.

5 congee dishes to eat regularly to help detoxify the kidneys

|

Porridge is an easily digestible and nutritious dish that can support the kidney detoxification process.

3 methods to help eliminate sodium, purify the kidneys effectively. Graphics: Ha May

3 methods to help eliminate sodium, purify the kidneys effectively

|

Too high a sodium concentration in the blood can harm your health and kidneys. Therefore, we can apply some ways to eliminate sodium and purify the kidneys.

Supplementing smoothies rich in antioxidants, potassium, citrate and natural enzymes will help support the kidney detoxification process. AI graphic photo: Quang Minh.

5 types of smoothies that help detoxify the kidneys

|

A diet rich in antioxidants and diuretic can help detoxify the kidneys, helping this organ function more effectively.

Dried squash squash helps detoxify the kidneys better, reducing the risk of kidney stones, kidney inflammation and kidney failure. Photo: Kieu Vu.

6 soups to help detoxify the kidneys

|

A diet rich in antioxidants and diuretic can help detoxify the kidneys.

Some drinks cause high blood pressure and damage the kidneys. Graphics: Ha May

Sodium-containing drinks damage the kidneys and cause high blood pressure

|

Some drinks contain sodium such as sports drinks, canned fruit juice, hot chocolate... drinking too much can damage the kidneys and cause high blood pressure.