Some studies have shown that combining coffee with foods rich in antioxidants can help support liver function and reduce fat accumulation. Here are 3 types of tubers that can be added to coffee to increase the effectiveness of reducing liver fat.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. According to research from the University of Texas, curcumin helps reduce fat accumulation in the liver by activating enzymes that support metabolism and improve insulin sensitivity.
Turmeric also helps reduce oxidative stress, which causes liver damage.
How to use: Add 1/2 teaspoon of turmeric powder to a cup of hot coffee, stir well.
Can be combined with a little black pepper to increase the absorption of curcumin.
For optimal results, it is necessary to maintain a healthy diet, limit sugar and saturated fat, and exercise regularly.
Ginger root
Ginger contains gingerol and shogaol, two compounds that help reduce inflammation and improve liver function. According to research published in the British Journal of Nutritional Sciences (BJN), regular consumption of ginger helps reduce liver fat, reduce bad cholesterol (LDL) and enhance liver function.
Ginger also helps support digestion, helping the body absorb nutrients better.
How to use: Add 1/2 teaspoon of ginger powder or a few slices of fresh ginger to your coffee.
Heat ginger with coffee water for a more harmonious flavor.
Turmeric
Beetroot is rich in betalains and nitrates, which help detoxify the liver and improve blood circulation. According to the National Institute of Nutrition (NRI), betalains in beetroot help enhance the activity of liver enzymes, supporting the liver to eliminate toxins more effectively.
At the same time, nitrate helps reduce inflammation and improve blood circulation, helping the liver function optimally.
How to use: Blend beetroot and extract the juice, then mix with coffee to enhance the flavor.
Or use beetroot powder, add 1/2 teaspoon to hot coffee and stir well.
Combining coffee with turmeric, ginger or beetroot not only helps reduce liver fat but also enhances liver function and protects liver cells from damage.
For optimal results, it is necessary to maintain a healthy diet, limit sugar and saturated fat, and exercise regularly.
