Here are some evening habits that can negatively affect liver detoxification function.
1. Eat late at night: Consuming food right before bed can increase the burden on the liver, especially if it is a food rich in fat or sugar.
2. Drink alcohol: Consuming alcohol in the evening can damage the liver and interfere with natural detoxification.
3. Lack of sleep: Insufficient or poor quality sleep can affect the liver's circadian rhythm, reducing detoxification.
4. Using drugs without a prescription: Taking drugs without a doctor's instructions can harm the liver, especially if taken in the evening while the liver is recovering.
5. Exposure to toxins: Exposure to chemicals or toxins in the evening can increase the burden on the liver in detoxification.
To support the liver's detoxification function, it is advisable to maintain a healthy lifestyle, including a balanced diet, limit alcohol consumption, ensure adequate sleep and avoid exposure to toxic substances.
