5 foods to eat for breakfast to help increase metabolism

    Thanh Thanh |

    Eat This, Not That page offers 5 foods to eat for breakfast to help increase metabolism, not cause weight gain.

    Beef

    Eating beef for breakfast helps boost metabolism. Beef is rich in vitamins, minerals and protein that help you feel full all day.

    Eggs

    Chicken eggs contain many nutrients. In particular, egg yolks contain a lot of choline, which supports cognitive function and liver health. A healthy liver is essential for fat loss.

    Salmon

    Omega-3 in salmon helps improve insulin sensitivity and increase metabolic rate.

    Blueberries

    Blueberries are a fruit that should be eaten in the morning. Blueberries are rich in polyphenols, which help inhibit the formation of fat cells. Blueberries are rich in anthocyanin, a natural antioxidant that can help protect cells from the harmful effects of free radicals.

    Avocado

    You should add avocado to your morning diet. Avocado contains a lot of soluble fiber. This is a type of fiber that feeds beneficial gut bacteria. Having a healthy and diverse gut microbiome is associated with reducing body fat mass.

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