5 vitamins and minerals to help burn belly fat effectively to welcome Tet

Mai Chi (Theo Times of India) |

Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.

1. Vitamin D

According to studies, Vitamin D is very good for weight loss. High levels of vitamin D help reduce the risk of obesity, regulate metabolism and support weight loss.

Obese and overweight people often have lower levels of Vitamin D in their blood.

2. Vitamin B12

Vitamin B12 plays an important role in energy metabolism. It helps the body metabolize fat and protein, convert food into energy, and supports weight management.

Additionally, it is sometimes used by athletes to increase endurance. Supplementing with foods rich in Vitamin B12 such as milk, eggs, fish and tempeh can help to get enough of this important vitamin.

3. Magnesium

Magnesium plays an important role in sleep quality, muscle strength, and overall health. Magnesium is found in nuts, whole grains, and green vegetables. This mineral is involved in more than 300 biochemical reactions in the body, including blood sugar regulation and fat metabolism.

Getting enough magnesium may aid in weight loss and reduce belly fat. Magnesium helps regulate glucose and insulin levels. Studies show that this mineral can help reduce BMI (body mass index) and waist circumference, especially in people with high blood pressure, obesity, magnesium deficiency, and insulin resistance.

Cac loai duong chat giup ho tro qua trinh giam can. Anh - AI: Mai Chi
Foods containing vitamins and minerals help support the weight loss process. Photo - AI: Mai Chi

4. Calcium

Calcium is essential for the health of all ages, especially children, the elderly and pregnant women. In addition, calcium also plays an important role in the weight loss process. Some studies show that it can participate in the fat metabolism process. High calcium levels can help lose weight and limit weight gain.

Therefore, getting enough calcium may help reduce the risk of obesity and reduce belly fat.

5. Vitamin C

Research shows that high levels of Vitamin C can help reduce visceral fat. Adding fruits like oranges, strawberries, and tamarinds to your diet can help meet your body's vitamin needs.

To get rid of belly fat, it is important to have a healthy lifestyle. In addition to regular exercise, adding the right vitamins and minerals to your diet will not only improve your overall health, but also aid in weight management.

Nearing Lunar New Year, addressing nutrient deficiencies and focusing on foods that supplement vitamin C, magnesium, etc. can positively impact metabolism and help achieve weight loss goals for Tet.

Mai Chi (Theo Times of India)
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6 foods rich in vitamin B12 help reduce belly fat effectively

Quang Minh (theo ABOLUOWANG) |

Vitamin B12 deficiency can slow down metabolism, causing excess fat accumulation, especially belly fat.

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AN AN (THEO HEALTH) |

To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.

7 foods rich in vitamin B12 that are good for the brain

Quang Minh (theo ABOLUOWANG) |

Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.