1. Unsugared oatmeal
Unsweetened oatmeal is one of the recommended cakes thanks to its low glycemic index (GI) and high fiber content. Oatmeal helps slow down the absorption of sugar into the blood, supporting blood sugar stabilization after meals.
The recipe should prioritize pure oatmeal, not mixed, combined with medium ripe bananas or create natural sweetness like stevia to enhance the flavor without affecting blood sugar.
2. Low-carb almond cake
Almond cake is an ideal low-carb cake for people with diabetes. With main ingredients of almond flour, eggs, coconut oil and natural sweeteners such as erythritol, this type of cake is almost free of fast starch and has a very low GI index. Almond cake for diabetics not only helps control blood sugar well but also supplements unsaturated fatty acids, good for cardiovascular health and metabolism.
3. Sugar-free walnut sponge cake
Sponge cake made from whole flour or almond flour, combined with walnuts and without added sugar is a cake that is both delicious and safe. Walnuts are rich in unsaturated fats and alpha-linolenic acid (ALA) which helps reduce insulin resistance and support blood sugar control. This type of cake is suitable for use as a snack or healthy snack for patients.
4. Oat pancakes
Oatmeal pancakes are an easy-to-make, healthy dish and are highly appreciated in the list of cakes for people with diabetes. Instead of white flour, the recipe should use finely ground oatmeal, unsweetened nut milk and eggs to increase protein. The cake can be served with low-sugar fruit or unsweetened nut butter to increase energy while keeping blood sugar levels stable after breakfast.
5. Low-sugar passion fruit mousse
Low-sugar passion fruit mousse is a new choice for diabetics who like a smooth and cool dessert. This type of cake does not use flour base, but only includes gelatin, fresh passion fruit juice, unsweetened nut milk and sweetened with stevia. The mild sour taste of passion fruit stimulates digestion, low carbohydrate content helps not increase blood sugar, suitable for people on diet or controlling blood sugar.
6. Brown rice cake
Brown rice cake is a healthy snack, especially suitable for people with diabetes thanks to using rice with a lower glycemic index than white rice. The cake should be processed by drying or baking, not fried in oil, not soaked in sugar or salt. This is a type of cake for diabetics to eat between main meals to maintain stable energy.
7. Steamed green bean cake
Steamed green bean cake can be a healthy snack if made from pure green beans, without added sugar or artificial sweeteners.
Green beans are high in fiber and plant protein, which help slow down sugar absorption and do not cause blood glucose spikes. This is one of the traditional cakes suitable for the diet of people with diabetes.
