Warm turmeric milk
Warm turmeric milk not only provides vitamins and calcium but also contains curcumin and amino acid tryptophan. These ingredients help the body relax, support better quality sleep and reduce nervous tension.
In addition, curcumin in turmeric also has anti-inflammatory effects, supporting the regulation of fat metabolism and improving insulin resistance. Thanks to this, this drink can contribute to more effective blood sugar control, especially beneficial for people with diabetes.
Chamomile tea
Chamomile tea and herbal teas without caffeine are suitable choices for the evening thanks to their ability to help the body relax and sleep better. This type of tea contains antioxidants belonging to the flavonoid group such as apigenin and quercetin, which help protect cells from the effects of oxidative stress and inflammation.
For best results, you should drink about 100-150 ml of tea or herbal drinks 1-2 hours before bedtime. At the same time, avoid adding sugar, honey or other sweeteners because they can increase blood sugar levels.
Protein-rich smoothie
Protein-rich smoothies are a suitable choice for dinner snacks thanks to their ability to provide protein and fiber, helping to slow down digestion and maintain a longer feeling of fullness. Thanks to that, this drink limits the risk of sudden blood sugar spikes at night.
A protein-rich diet can help improve blood sugar control during sleep. People with diabetes should prioritize low glycemic index fruits such as avocados, apples, pears, plums, blueberries or cherries when making smoothies. You can add nuts or peanut butter to increase protein content.
Filtered water
Filtered water plays an important role in maintaining a sufficient water status for the body. Dehydration can increase the hormone vasopressin, thereby affecting the blood sugar regulation process and causing blood sugar levels to increase.
Each person should drink about 250 ml of water, preferably warm water, about two hours before going to bed. Providing enough water also helps the kidneys work more effectively in the blood filtration process and eliminate excess substances, including unnecessary sugar, from the body.
