1. Coconut water
Coconut water is one of the best hydrating drinks. Coconut water is rich in potassium, magnesium and other electrolytes that help replenish water lost through sweat.
2. Aloe vera juice
When you drink aloe vera juice in moderation, it can be a rich source of water.
3. Herbal tea (petal or hot)
Herbal teas such as mint, chamomile or hibiscus do not contain caffeine and provide water.
4. Cucumber soaking water
Adding a few slices of cucumber and a little mint or lemon will turn the filtered water into a drink that is not only refreshing but also richer in minerals.
5. Curry grass water
Curry herb water is a traditional drink famous for its great health and hydration benefits.
6. Watermelon juice
Watermelon contains more than 90% water. When ground into juice, it will become a nutritious drink rich in antioxidants.
7. Milk
Milk is one of the best hydrating drinks you can consume. Both cow's milk and soy milk are more effective than water in rehydrating the body.
