Soak chia seeds before use
Chia seeds have the ability to absorb 10-12 times their weight in water. When soaked, chia seeds will expand and form a gel layer around them. Soaking chia seeds makes the seeds softer, easier to digest and absorb, reducing pressure on the digestive system, especially for people with sensitive digestive systems.
Drink enough water
Drinking enough water helps the body better absorb nutrients from chia seeds, especially fiber and Omega-3, while supporting the digestive system to function effectively.
Be careful with people with special medical conditions.
People with digestive problems: Chia seeds should not be eaten if the stomach or intestines are weak as it can cause discomfort.
Allergic reactions: Some people may be allergic to chia seeds, causing rashes, itching, or difficulty breathing.
Medications: Chia seeds may affect blood clotting. If you are taking anticoagulants or have low blood pressure, consult your doctor.
Do not cook at high temperature
Chia seeds are rich in Omega-3 (ALA fatty acid), a nutrient that is easily destroyed when exposed to high temperatures. Cooking chia seeds at high temperatures can reduce the amount of Omega-3, preventing you from getting the maximum nutritional benefits.
Chia seeds when cooked at high temperatures can lose their natural gel and elasticity, reducing their characteristic flavor and texture.
Chia seeds are high in antioxidants, high temperatures can impair the activity of these compounds, causing chia seeds to lose part of the ability to protect cells from free radical damage.
Combine variety in meals
Chia seeds can be used in smoothies, yogurt, salads, soups, or baking. Avoid eating chia seeds dry (unsoaked) or without other dishes.
